Feel Good: Live Well

Introduction

What is Introduction?

This is an introductory level course for beginners and requires no formal qualifications to apply.

This course provides an introduction to health and wellbeing, exercise and activity. Whether you’re looking to start your journey into working in the fitness and active leisure sector, or just want to improve your own lifestyle, then this is the course for you.

Prefer to talk? Call 01226 776000 or email advice@northern.ac.uk and one of our team will get back to you.

Introduction

This is an introductory level course for beginners and requires no formal qualifications to apply.

Find out about progression

Course content

On this course you will cover:

The concept of wellness and its components and the benefits of movement and exercise.

Ways to move more in everyday life.

How to motivate others to exercise and be active

What can this course lead to?

Learners can progress on to higher level courses to continue their fitness and active leisure journey.

Let’s get moving: Exercise and everyday wellness

Smart Moves

Entry 3 Award in Sport, Fitness and Active Leisure

Course session dates

Useful information

During this course learners will be expected to take part in exercise activities and should wear appropriate exercise clothing and footwear.

When does this start and end?

We have 3 different dates for this one-day course:

16 January 2026
20 March 2026
12 September 2025

What are the entry requirements?

No formal qualifications are required to study this course. Learners will be required to take part in physical activity and should be prepared to partake fully

“The best thing about Northern College is being able to stay residential.” - Bobby
Learn more about Bobby's story

Digital and IT skills are needed in work and education more than ever!

This subject area is constantly evolving to meet the needs of the world around us. We have courses that introduce you to the Digital world as well as higher level courses to further develop your knowledge and skills.

Jim Taylor Digital Tutor

Studying the counselling course at the Northern College has been one of the most profoundly transformative and insightful experiences of my life. It has forever changed me as a person and I view the world through new eyes now.

Most jobs require you to have Level 2 in English and Maths. These qualifications are important in jobs that are most employable in the South and West Yorkshire Regions such as Education and Health and Social Care sector.