Roots to Rise – Step into nature to pause, reflect, and rise with a clearer sense of purpose (introduction)

This course takes place entirely outdoors. Learners must have reasonable physical fitness, be physically able to move over and around a range of uneven natural ground, and should be comfortable walking on soft, muddy, or sloped terrain. Participants will need to wear strong, sturdy footwear (such as walking boots) and clothing suitable for working outdoors in all weather conditions.

Roots to Rise is ideal for anyone looking to build wellbeing, confidence, and connection through nature‑based learning in a fun, supportive and friendly setting.

Through practical activities, gentle exploration of natural spaces, and guided reflection, learners will discover how time in nature can support resilience, balance, and personal growth. This course is fully experiential, encouraging learners to be curious, creative, and reflective as they engage with the natural environment.