Course content
On this course you will cover:
Working in sport and active leisure
Exercise as part of a healthy lifestyle
The effect of exercise on the body
Improving own fitness
What can this course lead to?
Learners can progress on to higher level courses to continue their fitness and active leisure journey.
Course session dates
- Monday 10 Nov 2025 to Wednesday 12 Nov 2025
- Monday 17 Nov 2025 to Wednesday 19 Nov 2025
- Monday 24 Nov 2025 to Wednesday 26 Nov 2025
Useful information
During this course learners will be expected to take part in exercise activities and should wear appropriate exercise clothing and footwear.