Course content

On this course you will cover:

Working in sport and active leisure

Exercise as part of a healthy lifestyle

The effect of exercise on the body

Improving own fitness

What can this course lead to?

Learners can progress on to higher level courses to continue their fitness and active leisure journey.

Course session dates

Useful information

During this course learners will be expected to take part in exercise activities and should wear appropriate exercise clothing and footwear.