Community & Social Action

Lets Get Moving: Exercise and Everyday Wellness

Introduction

What is Introduction?

This is an introductory level course for beginners and requires no formal qualifications to apply.

This course provides an introduction to health and wellbeing, exercise and activity. Whether you’re looking to start your journey into working in the fitness and active leisure sector, or just want to improve your own lifestyle, then this is the course for you.

Prefer to talk? Call 01226 776000 or email advice@northern.ac.uk and one of our team will get back to you.

Introduction

This is an introductory level course for beginners and requires no formal qualifications to apply.

Find out about progression

Course content

On this course you will cover:

The concept of wellness and its components and the benefits of movement and exercise.

Ways to move more in everyday life.

How food supports movement and wellness.

How sleep and stress affect wellness.

Motivation and barriers to exercise and being active.

What can this course lead to?

Learners can progress on to higher level courses to continue their fitness and active leisure journey.

Smart Moves

Entry 3 Award in Sport, Fitness and Active Leisure

Course session dates

Useful information

During this course learners will be expected to take part in exercise activities and should wear appropriate exercise clothing and footwear.

When does this start and end?

We have 2 different start dates for this course:

8 October 2025 - 10 October 2025
10 February 2026 - 12 February 2026

What are the entry requirements?

No formal qualifications are required to study this course. Learners will be required to take part in physical activity and should be prepared to partake fully.

I would recommend Northern College to anyone looking to develop a long term academic career in a safe and healthy environment with loads of inspiration and caring staff to work with.

“Being a full-time mum has been amazing - now is the time to focus on what I want to do.” - Julie
Learn more about Julie's story

I would recommend Northern College to anyone looking to develop a long term academic career in a safe and healthy environment with loads of inspiration and caring staff to work with.

I was made to feel that I did matter and that I was worthy. I was encouraged and supported when I thought I couldn't do it. Despite all the failures I had previously had at other places, I did it at Northern College because I was supported by people who believed in me.

Awesome tutors and a very friendly place. I wish I was still there.

Great tutors and services. They will listen to you if you have any issues or questions, and will do their best to help you. It’s a relaxing atmosphere and stunning views of Wentworth castle. Love this place.