Course description

This course will explore the causes of personal stress and the impacts of stress on health and well-being, and go on to consider some of the coping strategies that can be used to develop personal resilience.

What can this course lead to?

This course is beneficial for those who have been out of education or work for a while and are looking to gain new knowledge and skills. You could progress on to further gain a qualification such as the Level 1 Award in Personal Wellbeing. Our Student Support Services team will work with you to design a personalised learning journey based on your needs and aspirations.

Want to learn more?

You can find out more about Northern College and the courses on offer at one of our Open Events.


Northern College, Yorkshire

Course session dates

Session dates for 14 November 2022 - 15 November 2022

  • Monday 14 Nov 2022 to Tuesday 15 Nov 2022

Session dates for 23 February 2023 - 24 February 2023

  • Thursday 23 Feb 2023 to Friday 24 Feb 2023

Course fees and funding support


* This course is fully funded for eligible students.

If you are not eligible, the cost of the course is £25.00. If you choose to stay residentially, and you are not eligible via the residential funding assessment, there will be an additional fee to pay. The vast majority of students are eligible to study and stay residentially for free and we will confirm when you apply.