Course description

This course will explore the causes of personal stress and the impacts of stress on health and well-being, and go on to consider some of the coping strategies that can be used to develop personal resilience.

What can this course lead to?

This course is beneficial for those who have been out of education or work for a while and are looking to gain new knowledge and skills. You could progress on to further gain a qualification such as the Level 1 Award in Personal Wellbeing. Our Student Support Services team will work with you to design a personalised learning journey based on your needs and aspirations.

Course session dates

Session dates for 23 February 2023 - 24 February 2023

  • Thursday 23 Feb 2023 to Friday 24 Feb 2023

Session dates for 28 June 2023 - 29 June 2023

  • Wednesday 28 Jun 2023 to Thursday 29 Jun 2023