Course description

This is an initial course which will explore the subject of stress, including the signs and symptoms of stress and introduce stress management techniques. 

What can this course lead to?

This course is beneficial for those who have been out of education or work for a while and are looking to gain new knowledge and skills. You could progress on to further short courses including Exploring Stress Management Techniques and/or a qualification course such as the Level 1 Award in Personal Wellbeing. Our Student Support Services team will work with you to design a personalised learning journey based on your needs and aspirations.